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A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiasts
Knowledge of anatomy is a crucial part of every ...
'A fantastic book' - Running Fitness
'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly
'The latest way to ...
There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence ...
Stretch, strengthen, and start your yoga journey with this approachable guide
Yoga For Dummies teaches beginners the fundamentals of Yoga-correct posture, breathing techniques, meditation practices ...
Intermediate to advanced Pilates practitioners and Pilates teachers. ContentsChapter 1. Enhancing the Mind and BodyChapter 2. Alignment, Posture, and MovementChapter 3. Powerful Pilates PracticeChapter 4 ...
In this courageous and radical book, renowned yoga therapist and mother-of-three Uma Dinsmore-Tuli explores the sexual politics of yoga from the perspective that women's ...
Fitness enthusiasts, Pilates instructors and practitioners, and physical therapists.