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Allergies are an epidemic--but they don't have to be. Every day, more than five hundred people in the US go to the emergency room ...
Take control of IBS with this ground-breaking diet plan
The low-FODMAP diet is a medically proven approach to managing and relieving symptoms of irritable bowel ...
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science ...
WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey.
Fast-forward to ...
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune ...
Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If ...
'A spicy educational treat to be savoured: a delight.' Tim Spector The book will take you on a joint culinary and scientific journey through the ...
How to do a low-carb diet with MAXIMUM flavour
Most people find it hard to keep to a long-term diet, but this one is different ...
The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for ...
'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The ...
Organic or non-organic? Why do we keep messing around with the foods that nature has provided for us? Does it make sense to spray foods ...
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.
The benefits of restrictive diets like paleo and keto ...
The New York Times Bestseller
For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based ...
From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence ...
Eat well and keep the weight off with this comprehensive guide to bariatric surgery.
Your commitment to weight loss doesn't end after surgery. Dr ...