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The Sunday Times Bestseller
In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens ...
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make ...
All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet
What if there was a way of eating ...
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone ...
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for ...
The ultimate guide to losing weight, keeping in shape and feeling great.
From the bestselling author of Feel Better in 5 comes Feel Great, Lose ...
'Intuitive Fasting is Will's clear four-week program designed to set you up to feel your best for all the other weeks to come... It ...
The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an optimised keto diet that emphasises a diversity of fish and plant oils ...
Digestive and gut health issues are on the rise, but they are a still a mystery for many. And when you do get a diagnosis ...
From the #1 New York Times bestselling author of Salt Sugar Fat comes a powerful expose of how the processed food industry exploits our evolutionary ...
You don't need to obsess over calorie tracking or endure constant hunger to lose weight - fasting is a more effective and more sustainable diet ...
The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes!
With its mix of fresh fruits and vegetables, grains ...
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to ...
Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a ...